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Big FAT Lie #1 (big lie about fat)

The entire campaign against the use of saturated fats began in the 1950’s when a

Doctor named Ancel Keys distorted his studies to show that countries with higher

Saturated fat consumption had higher rates of heart disease.

 ( See video.)

So people got scared of using traditional saturated fats like butter, coconut oil, meats, and  tallow and started using cheaper polyunsaturated fats like soybean oil, corn oil, safflower oil, and  canola oil.

So for the past 60 years, we’ve all been shakin’ in our boots over FAT!  Fat-free this, fat-free that.

Our Brains are made up of Fat! How can they work properly without fats in our diet?  Saturated fats compose 50% of our cell membranes!

And guess which fats end up being the healthiest? The ones we have been eating for thousands of years!! Yes sir, saturated fats are the best, coconut oil, butter, and saturated animal fat. Oh yea, and some old fashioned extra virgin olive oil on cold salads.

 

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But don’t take my word for it, change your oil!! Do it for one month and see what happens, you will be amazed! I have been seeing crazy results for things like depression, hypothyroidism, arthritis, diabetes, memory loss, alzheimers disease, acne etc.  Let me know how it works for you!   Bet you will never change back!

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One of my clients told me people are telling her she glows! She is diggin’ the butter!

Just a few little tips:       -Use only organic cultured butter.

- Use Tropical Traditions coconut oil- it’s the best!

- Use only extra virgin olive oil, organic if you can.

-  Never heat olive oil.

-  Avocados and olives are fine.

 

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3 Comments

  1. Jennifer
    November 10, 2012 at 7:01 pm ·

    I love cooking with coconut oil, my food has never been better. Thanks Joy, for all the great advise.

    • Joy Harari
      November 10, 2012 at 7:32 pm ·

      I hope you will watch the whole movie “Fathead” to get the REAL info about saturated fats!!

  2. Michelle
    September 24, 2012 at 12:15 am ·

    Can’t wait to try the butter! Oh and the coconut oil on my face!