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This recipe is a great rice substitute, however you will never fool anyone into thinking it is rice.

Enjoy it for what it is , delicious cauliflower, cooked in a way you can enjoy it, the way you do rice.

As a side dish, or with various toppings.


4 tablespoons Tropical Traditions expeller pressed coconut oil

1 medium onion, diced

1 cup celery, finely diced

1 head cauliflower, trimmed and coarsely chopped or grated

himalayan salt and pepper to taste



In a large skillet heat coconut oil over medium heat

Saute onion over medium heat for 10 minutes, until soft

Add celery to skillet and saute for 5 minutes

Meanwhile, place cauliflower in a food processor

with the “S” blade and process until the texture of rice, or grate

Add cauliflower to skillet, cover and cook 5-10 minutes, until soft, then add salt and pepper



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