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Chia seed pudding

This is a delicious pudding that helps curb your appetite.  It is a great weight loss aid because Chia seeds help prevent the absorption of some of the calories we eat.

Chia seed are also very nutritious. Read 10 Reasons to Eat Chia Seeds.

I am presenting 2 variations, but change it up and have fun!

1) Chocolate

1/4 cup raw organic chia seeds

1 cup  unsweetened almond milk

1 tsp raw cacao powder

stevia to sweeten

- Mix almond milk, cacao and stevia.

-stir in chia seeds

-let stand for 10-15 minutes

-mix again

-enjoy!

 

2) vanilla

1/4 cup raw organic chia seeds

1 cup unsweetened almond milk

1 tsp vanilla extract (gluten free)

1/2 tsp ceylon cinnamon

stevia to sweeten

-mix all ingredients except chia seeds

-stir in chia seeds

-let stand 10-15 minutes

-mix again

-enjoy!!

 

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4 Comments

  1. Rachel
    April 21, 2013 at 7:58 am ·

    When I add chia seeds to recipes should I adjust the recipe?

    • Joy Harari
      April 30, 2013 at 10:13 pm ·

      yes for sure, you probably will need more liquid, it absorbs it and probably will thicken the recipe.

  2. Michelle
    February 21, 2013 at 7:40 am ·

    It’s like you read my mind!!! I was gonna call you to find out about chia seeds because I saw them in Deans near my Cacao nibs. How else can they be eaten on a daily bases?

    • Joy Harari
      February 25, 2013 at 1:52 pm ·

      Put them in your shakes, salads, soups, muffins. I especially love the pudding.
      xoxo