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Cultured Veggie Juice

-Fill a blender with chopped red or green cabbage

-add pure water until blender is 2/3 full

-blend at high speed for 2 minutes

-Add a package of starter culture and himalayan salt to taste.

-pour mixture into a glass jar with a tight fitting lid

-let sit at room temperature for 3 days

-strain and place in the fridge.

-for a second batch, simply add 1/2 cup of the first batch to the second, and it will be ready in 24 hours.

You can mix all different veggie combinations to make this juice and get creative!

Drink 1 1/2 cups of cultured vegetable juice per day…divided throughout the day. I suggest drinking a small juice glass with each meal, it greatly assists digestion. Several ounces upon waking and eat bedtime when the stomach is empty is so beneficial.

*It is recommended to give this juice to newborns to help prevent colic, autism, and other childhood disorders.

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2 Comments

  1. kady
    January 10, 2013 at 6:42 am ·

    HI Joy,
    What do we use if we don’t have the starter? Kady

    • Joy Harari
      February 11, 2013 at 5:22 pm ·

      A teaspoon of himalayan salt is all thats needed. It will ferment even without starter. Leave at room temp for 3-4 days, taste it. When it is sour it is done. Then you can use 1/2 a cup of the juice as a starter for your next batch. You will need 2 days instead of 4.