images-5 fullscreen

kefir Parfait

This kefir parfait makes a delicious, fresh tasting dessert or a nice breakfast idea.

  • 2 cups of organic milk kefir
  • 2 tsp cinnamon
  • 2 teaspoons of raw honey, grade B maple syrup or liquid stevia
  • 2 cups of grain-free granola (see recipe)
  • 2 peaches (diced)
  • 1 cup of strawberries  (diced)
  • 1 cup blue berries

In a wine flute or dessert cup layer 1/4 cup kefir (mixed with sweetener and cinnamon), some granola and then some of the fruit mixed together. Repeat. Makes 4 servings

Sign up to get FREE tips to create a life you love!
It's free!

Comments are closed.