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Paleo Egg Muffins

 Paleo Egg Muffins

These delicious muffins can be used for a convenient breakfast on the go, lunch or a delicious snack. Each time you make them you can try different vegetable/meat combos or different herbs and spices and never get bored. Get creative and Enjoy!


▪   1 lb ground sausage (pasture-raised, organic if possible)

-      or 2 cups of chopped vegetables.(broccoli, onions, mushrooms, peppers, or any veggies you like)

-      or a combo of meat and veggies.

▪   1 dozen eggs

▪   ghee, coconut oil or other fat of choice

▪   salt and pepper to taste



  1. Preheat oven to 350 degrees F.
  2. Slice or crumble and brown the sausage in a frying pan
  3. In a medium/large bowl scramble one dozen large eggs and season with salt and pepper.
  4. Grease the cups of one muffin pan with oil.
  5. Place equal amounts of browned sausage in the bottoms of the muffin pan.
  6. Pour the scrambled eggs evenly on top of the sausage. The mixture will come almost to the top of the tin.
  7. Bake for 20 minutes. Remove from the oven and allow to cool for about 5 minutes.
  8. Use a knife to loosen the egg muffin from the sides of the pan.


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