I had an enjoyable conversation with a beautiful young mother today. She wanted to hear what I eat so she could determine what would be a good way for her to eat.
She caught me on a good day. If this were last week, I would have told her ‘I am barely eating enough’. I was recently very off in the timing of my meals. I was just too busy. That happens sometimes. If it continues too long it will effect blood sugar levels, cravings and energy levels.
A good friend listened to me complain about my weight going up a few pounds and we looked at what I was eating. It was not enough, which was throwing off my whole metabolism. This week I got my priorities in order and each day prepared my meals so that I got to eat at the proper times.
I am simple with what I eat. For breakfast lunch and dinner I eat raw greens like baby arugala, spinach and mesculin. I like to add a few other colorful raw or cooked veggies. I prefer plain salad these days with no dressing. I am enjoying tasting the vegetables. I have been having my fat as a couple of slices of avocado or a few olives. I may also cook my eggs with a bit of grass fed butter. I always like to have some fermented vegetables with each meal, like sauerkraut or fermented carrots or a naturally fermented organic pickle. Variety is truly the spice of my life. Last but not least I add a serving of a good quality protein. Eggs prepared in a variety of ways, chicken, wild fish, beef or lamb. I have a snack, which is usually my PaleoZip protein powder in some type of shake with berries and almond milk. These days as the weather is getting cooler, I love having hot water with lemon throughout the day.
I prepare any food I need to take with me, grab a kombucha tea and I’m off.
As we talked I realized preparation is key to a healthy diet. It is an expression of self-love, really. When we eat well we feel good. All of us should practice extreme self-care and self-love. Preparing and taking time to sit down and eat is gratifying. We are worth it.
Check out this blog post for more tips about preparation……..http://www.joyharari.com/the-zen-of-cooking-healthy-meals/