Unknown-1 fullscreen

pumpkin Smoothie

Ingredients for Smoothie:

  •        ½ cup pure organic pumpkin
  •        1 cup unsweetened almond milk
  •        ½ frozen banana
  •        ½ tablespoons maple syrup (or Raw honey)
  •        ½ teaspoon vanilla extract
  •        ¼ teaspoon cinnamon (+ more to sprinkle on top)
  •        1/8 teaspoon ginger
  •        1/8 teaspoon nutme
  •        1/8 teaspoon allspice
  •        1/2 cup  of ice more or less depending on thickness you like.


Put all ingredients into the blender and blend on high speed until smooth.

*you can add 2 tbsp of Paleo Zip protein powder to add to nutrition and insulin balance.


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